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The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and The DASH diet is based on NIH studies that examined three dietary plans and their results. "2010 Dietary Guidelines for Americans" (PDF). (Chapter 5 in 7 ed.). Create a book · Download as PDF · Printable version 

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PDF | The DASH (Dietary Approaches to Stop Hypertension) eating plan is an acceptable eating pattern for people who have diabetes. Download full-text PDF. 7 Sep 2019 PDF | Three recent studies show that a diet rich in fruits, vegetables, whole grains, and lowfat Download full-text PDF The DASH eating plan is based on 2,000 calories a day. vegetables) and creates an action plan for. This 1200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.