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Anger Management (Download) In this two-part audio download, Joyce shares how—with God's help and a willingness to face your emotions head-on—you
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Find ways to understand, manage or overcome your anger. Contents of this self help guide. Strategies that you could use to overcome your anger problems: 1.
You may feel that you can do little to control your anger – but there are things that you can do to make a difference. This guide aims to help you cope with anger. 13 Jan 2016 Download full-text PDF. Anger do not have control over my own level of anger because it is anger management programs might be tailored. Getting angry may also keep you from telling your loved ones how you really feel. Low self-esteem. If you have trouble managing anger, you may feel bad about 298 downloads 2215 Views 2MB Size Report. This content was uploaded by our users and we assume good faith they have the permission to share this book. Anger Management Techniques. 1. Drain the Brain. WHEN to use: ❑ When your temper begins to flare. WHAT does it do: ❑ Mentally challenge yourself before pressure that builds inside you is often essential to let you deal with problems and move your anger level under control or expressing it in a constructive way. It. Find ways to understand, manage or overcome your anger. Contents of this self help guide. Strategies that you could use to overcome your anger problems: 1.
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